Getting in a well-rounded and efficient gym workout is easy when you visit our Orangetheory fitness studio in Blue Bell, Pennsylvania. This location features modern exercise equipment, clean facilities and plenty of lighting. Easy to get to, this location provides you with the chance to implement a fitness routine that fits into your schedule and keeps you active and healthy.
Orangetheory workouts only take 60 minutes to complete. You will be outfitted with a heart rate monitor to help you reach your target for the session. During the workout, you will shift between multiple stations. At each station, you will do a different exercise. This type of interval training is known for its high level of effectiveness; you can burn anywhere from 500 to 1,000 calories during your hour-long workout.
On your first visit, you will meet with a trainer to set a class goal, short-term goal and long-term goal for fitness. The instructors are available to coach you and guide you through using each piece of gym equipment. The trainer will also encourage you and push you a little, which could help you see how strong and powerful your body and muscles are.
Orangetheory workouts are for anyone, regardless of fitness level. We welcome everyone who wants to enjoy more endurance, strength and flexibility. For athletes, you will enjoy the fast pace and frequent station changes that keep the workout interesting. Beginners are able to take advantage of the professional guidance and exercise modification as needed.
Our studio in Blue Bell, Pennsylvania, offers package deals and special promotions for the summer. We make it easy to schedule a workout. Book your session online or contact us at (610) 272-1300. If you want to try an Orangetheory session, we invite you to schedule your first class for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.